• 36 years of rehab, strength, fitness and healthcare experience as a registered Occupational Therapist, a certified personal trainer, group fitness instructor, Precision Nutrition & habit coach.

• I990 I began teaching group fitness classes at USC and I currently teach at Life Time.

• 1993 I earned a Bachelor of Science in Occupational Therapy and worked as a hospital-based Occupational Therpaist, in physical rehabilitation, for many years. My focus was on treating Physical Disabilities (stroke, brain injury, joint replacement, amputations, and chronic illness).

• 2010-2023 I owned and operated a small strength training studio in San clemente and created my Ladies That Lift program. An affordable, social and non-intimidating environment where women learned proper lifting and nutrition skills.

One size does not fit all in regards to fitness and nutrition. Some of my clients have experience in the gym and some have never stepped foot in one. As a wife, mom, employee and a business owner, I understand the struggles and the juggling that is required to balance life and prioritize yourself. It can be difficult. That is why I meet my clients where they are at and we work together to build a program that is appropriate for their needs, skills, finances and goals. I want to baby step my clients to better health.